Blog
New in the student life
16/09/2024
The new academic year has begun, and thousands of students have started their studies. It's both an exciting and challenging time, often filled with many mixed emotions. In this post, I'll share some practical tools that can help you as you begin your studies.
Balanced summer vacation
09/07/2024
For many, summer is a time for relaxation, recharging, and new experiences. However, it can also be a period marked by high expectations, FOMO (Fear of Missing Out), and stress about making the most of every single day. In this blog post, I will share tips on how to have a more relaxed and meaningful summer vacation, focusing on...
From graduation to the job market
04/06/2024
We have now entered June, which for many marks the end of their student years. No more exams, curriculum, internships, and learning schedueles – now the job market and a "grown-up salary" await. This is often a time of joy, but for some, the end of student life can also bring about sadness.
What is FOMO and what can you do about it?
17/05/2024
The warm weather has (finally) arrived, and summer is just around the corner, bringing with it an abundance of social events, vacations, and festivals. While many look forward to these experiences, others may feel increasing anxiety about missing out on something—also known as FOMO (Fear Of Missing Out). In this article, I will explore what FOMO...
Be your own friend
03/05/2024
Human beings have the unique ability to reflect on and evaluate themselves. It provides an evolutionary advantage, as we, being social creatures, depend on each other and therefore need to adapt. We should be good friends to others—and also to ourselves.
Racing thoughts
19/04/2024
Most of us know the feeling of having racing thoughts – it's a state where our thinking is overactive, and thoughts fly from one to another without control. Being stuck in this whirlwind is draining, it affects our attention, energy, sleep, and overall well-being.
Cultural psychology is a branch of psychology that deals with the interaction between an individual's mind and cultural influences, seeking to understand how our psychological processes, including thoughts, feelings, and behaviors, are shaped by and within the culture we are surrounded by.
Life's inner GPS
22/03/2024
Many of us have a tendency to live life somewhat on autopilot while focusing on the track, without stopping to consider whether we're actually on the right track. Humans are creatures of habit, thriving on routines and automation. However, it's also important for us to have a sense that our lives feel meaningful, and in this post, I invite...
Absent due to stress - how?
07/03/2024