Myths about therapy
In recent years, there has been a greater understanding of engaging in therapy with a psychologist, and in society we have become much better at discussing things that are challenging and taboo. However, there are still lingering myths and prejudices about seeking therapy. I have selected three myths that I often encounter.
Myth 1: "You must have a diagnosis or a particularly critical mental condition before it makes sense to see a psychologist"
It is not a requirement to have a diagnosis or suffer from "something specific" to seek therapy with a psychologist. Life involves suffering for all of us, and it is entirely legitimate to seek a psychologist's help if one feels disturbed by this suffering, whether concerns a feeling of inadequacy in your studies, doubts about your marriage, or a death in the family. Therapy is not only for those facing serious mental or psychiatric challenges.
Myth 2: "You are weak if you're unable to handle your own problems"
Seeking help is actually a sign of strength and maturity. Everyone play with the cards they are given and continually receive throughout life. Sometimes, we may find ourselves with nothing but minus points to deal with, and it is entirely natural to be unable to navigate it alone and to need illumination from a professional psychologist – who is specifically trained to help people foster development and enhance the quality of life. Just as there is nothing weak or wrong in asking for help to find your way in a foreign city, there is nothing wrong in seeking help from a professional if you feel lost in your life.
Myth 3: "It is better not to dwell on one's problems"
Engaging with and exploring yourself and your own life can be crucial for personal development and healing. Therapy provides an opportunity to understand, accept, and address challenges in a constructive manner. It is not just about dwelling on problems but regards actively working to understand and overcome them.
It is important to dispel these misconceptions to promote mental well-being and create a society where seeking therapy is viewed as a positive and courageous action, similar to how we consider exercising and making an effort for our physical health.